The bright and vital color of the beetroot can inspire love at first bite or sip. If you’re not a fan yet, you will be after learning more about this super food. Get ready to hop on the bandwagon of this low-fat root that packs in powerful...
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While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but...
Read moreChia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. 1. Chia seeds deliver Nutrients With Very Few Calories This is particularly impressive considering...
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Since the passion fruit is rich in vitamins and other vital nutrients, there are several health benefits of drinking passion fruit juice. A cup of raw passion fruit juice provides around 1771 IU of vitamin A and 1035 mcg beta carotene whereas raw...
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There’s no doubt that Spinach is extremely good for your overall health and well being. It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis. 1. Creation of Red Blood Cells...
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Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here...
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The Alkalizing Power food Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are a...
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Are you a fruit juice junky? If yes, you will love honeydew melon juice by reaping its benefits. Honeydew melon juice is a refreshing drink to have on a hot summer day. Low in calories, it satiates your sweet cravings as it delivers the essential...
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Research suggests that indulging in sugary treats lowers your resistance to infection and robs you of essential nutrients such as iron, vitamin A and C, calcium. Deficiencies of these nutrients coupled with continual “sugar high”...
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Your diet directly affects your day-to-day appearance. It plays a significant role in how well you age. Get ready to get some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart. Here are 7 foods that will...
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There is no doubt the health benefits of guava are amazing. I mean it is considered a super fruit after all. And after you read all about the great guava health benefits here, you will definitely agree. The fruit is amazing. And you should add it...
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