The bright and vital color of the beetroot can inspire love at first bite or sip. If you’re not a fan yet, you will be after learning more about this super food. Get ready to hop on the bandwagon of this low-fat root that packs in powerful antioxidants. It has tons of Vitamin C that assist in iron absorption, and the green leaves are also edible. For those with a sweet tooth, you can’t beat beets. The pink root is so sweet; it’s used to produce sugar. Meanwhile, the dark green leaves are bitter but have tons of Vitamin A, calcium and iron.
Beetroot juice has oxalic acid, which makes it a great juice to blend with other vegetables or fruit. This acid accounts for the deep flavor and nutritional qualities of beetroot juice. It’s why beetroots and carrots make a yummy juice combo. If you are seeking foods that promote colon health, bring home some beetroot juice. A lack of oxalic acid causes the body to produce it from ascorbic acid. Consume foods that contain oxalates and calcium to help prevent stones.
Supports Cognitive Health
When older people imbibe beetroot juice, it helps increases blood flow to the brain and may act as a remedy for Alzheimer’s. Fight advanced dementia and other cognitive disorders related to the aging process. Nitrates in beetroot juice are transformed into nitrites by bacteria in your mouth. In turn, nitrites open your blood vessels up and increase blood flow to areas low in oxygen.
Alpha-lipoic acid found in beats can lower glucose levels and increase insulin sensitivity. This can help regulate weight as well as demonstrate another component of beets that helps treat diabetes by preventing oxidative stress-induced changes in patients with diabetes. Alpha-lipoic acid helps many patients with diabetic neuropathy.
Manages Your Blood Pressure
Beetroot juice helps to reduce high blood pressure, though its effects are temporary. Nitrates in beets are credited as the source of this ability. Researchers have attributed this to the presence of nitrates in beets. The nitrates increase the supply of nitric oxide within the blood vessels. In turn, this enables greater oxygen flow to muscles, the brain and heart, which decreases blood pressure.