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12 Surprising Health Benefits of Juicing Spinach

There’s no doubt that Spinach is extremely good for your overall health and well being.

It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis.

1. Creation of Red Blood Cells

 Spinach juice has a very high content of essential nutrients. This helps in the creation of RBCs or red blood cells in your body. This vegetable juice is considered an excellent blood builder. Thus, you’re less prone to anemia.

2. Relief from Rheumatoid Arthritis

As mentioned earlier, most nutrients in spinach are alkaline in nature. Due to the very high alkalinity of spinach juice, you get substantial, natural relief from rheumatoid arthritis. In addition to this, spinach also clears out various tissues in the body and helps maintain your blood’s alkalinity level.

3. Prevent Bleeding Gums

It’s worth mentioning that spinach juice is packed with Vitamin C. Due to this, it can help prevent bleeding gums. Moreover, spinach juice can also cure many other dental and oral problems.

4. Rich in Antioxidants

Since spinach juice contains a lot of Folic acid and antioxidants, it can reduce your body’s homocysteine level. This reduces any hazards associated with atherosclerosis.

5. Prevents Formation of Cancerous Cells

Since spinach juice contains a good amount of flavonoids, lution, and chlorophyll, it can combat the formation of cancerous cells in your body. This helps to prevent many different kinds of cancers.

6. Treats Vision Problems

As mentioned earlier, spinach juice is rich in Vitamin A. Therefore, it can fight a wide range of vision problems, such as cataracts, night blindness and more. It can also improve your overall eyesight.

7. Helps Anchor Calcium

With the presence of Vitamin K, spinach juice can also fight osteoporosis in the body. It can anchor calcium in the bones, and assure stronger and healthier bones in your body. In addition to this, it can also fight high blood pressure.

8. Beneficial for Pregnant Women

It’s worth mentioning that spinach juice is very beneficial for pregnant women. It offers a wide range of essential nutrients required by the developing fetus. In addition to this, it also enhances the quality and amount of milk products in the nursing mother’s body.

9. Problem Free and Strong Hair

Hair forms a very important part of the overall personality and character of a person. In case you have an itchy scalp or thinning hairline, it may be a cause of social embarrassment.

Rather than using chemical based shampoos and hair tonics, you should use a glass of spinach juice every day. Since spinach contains Vitamin B complex, it can stimulate hair growth, and even retain luster.

10. Perfect Skin Care Regimen

As you age, your skin starts losing luster, softness, and shine. Over time, your skin develops dark patches and wrinkles. Rather than trying chemical-based anti-aging creams, masks, tonics and ointments, you should use a glass of spinach juice every day.

Spinach juice is rich in antioxidants. This makes sure it keeps your skin well hydrated and supple. This way, you’re able to fight the damaging effects of aging on your skin.

Most importantly, you don’t need to use any chemical substances. The antioxidants and vitamins in spinach juice play an important role in promoting glowing and healthy skin.

We have a few juicing recipes for skin care that may help out because no matter how great spinach is, variety is the spice (and health) of life when it comes to juicing.

11. Macro-nutrients

One cup of fresh spinach juice contains only 28 calories. Moreover, it contains less than 1 gram fat. Due to this, spinach juice is a low fat, low calorie drink rich in many different essential nutrients.

One serving of spinach juice contains 3.5 grams protein, making it an excellent source for an essential for muscle maintenance and growth.

12. Dietary Fiber

One serving of spinach juice made in a high-quality blender (smoothie) contains 2.6 grams dietary fiber. For adult men, the daily recommended intake for dietary fiber is 38 grams. Adult women need 25 grams dietary fiber every day. It’s even more for nursing and pregnant women.

According to many studies and research, most people don’t receive the daily recommended amount of fiber in their diet. Fiber can provide bulk to the diet, and make you feel full for extended periods. This encourages you to consume less food, and reduces the risk of overeating.

It also resolves a lot of digestive problems, such as constipation. With more bulk, your stool passes quickly through the intestines.

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